![]() ![]() They are often referred to as ‘carbs’ or ‘starchy carbs’. Some foods such as rice, pasta, bread and potatoes contain more starch than protein or fat. Our bodies can quickly break down this starch into sugar again, and the sugar then enters our blood. Starch is made from simple sugars which are joined together. Look out for other words used to describe sugar such as cane sugar, honey, brown sugar, high-fructose corn syrup, fruit juice concentrate or purées, corn syrup, fructose, sucrose, glucose, crystalline sucrose, nectars (such as blossom), maple and agave syrups, dextrose, maltose, molasses and treacle. If sugar is near the top it is likely to include a large amount. You can also get an idea of the amount of free or added sugar by checking the ingredients list. But checking the labels is helpful for seeing if the product is high or low in sugar and comparing products to choose a healthier option. The figures given on food labels are the total amount of sugar in the product rather than the free or added sugars alone (it includes the sugar found naturally in milk, fruit and vegetables). That's equal to about 30g (six teaspoons) of added sugars per day for an adult. Look out for foods and drinks with a green traffic light for sugar, or check the amount of sugar per 100g or per portion.įoods low in sugars have less than 5.0g per 100gįoods high in sugars have more than 22.5g per 100g, or more than 27.0g per portionĭrinks low in sugars have less than 2.5g per 100mlsĭrinks high in sugar have 11.25g per 100mls, or more than 13.5g per portionįree sugars should make up no more than 5% of our daily energy intake. Most food products have front of pack labelling which shows how much sugar is in the product at-a-glance. As you might expect, sweets, chocolates, biscuits, cake and soft drinks contain a lot of added sugar, but other more unlikely foods contain added sugar as well, such as as ready meals, milk drinks and fruit yoghurts with added sugar.įruit juice and smoothies are considered high in free sugar (as the sugar is absorbed into the blood very easily) so you should limit how much of these you drink, just like other sugary drinks. The sugar that is added to food is called free sugar. These foods also contain other important nutrients.Īs sugar tastes nice, it is often added to food and drink in the manufacturing process. Health experts are less concerned about these foods than foods with sugar added to them because the sugar is contained inside the plant cells and takes longer to digest, so they don't affect your blood sugar as much. ![]() ![]() ![]() It is found naturally in fruit, veg (in smaller amounts), milk and milk products, for example. Sugar is a simple carbohydrate that is digested and absorbed into your blood very quickly and easily. There are three types of carbohydrates – sugar, starch and fibre. Most foods are a mix of fat, protein and carbohydrates (known as macronutrients), and vitamins and minerals (known as micronutrients). Find out what the term ‘carbohydrate’ means, the truth behind the myths, and how you can eat carbohydrates as part of a healthy diet. Carbohydrates are an important part of a healthy diet, but there is a lot of confusion around whether they’re good for you or not. ![]()
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